KALE AND POTATO SOUP WITH TURKEY SAUSAGE

KALE AND POTATO SOUP WITH TURKEY SAUSAGE
KALE AND POTATO SOUP WITH TURKEY SAUSAGE

Kale and Potato Soup with Turkey Sausage

This quick and clean soup is the precise one-pot meal, and a delectable manner to enjoy kale, that is excessive in vitamins okay, A and C with each antioxidant blessings. brilliant for dinner, or meal prep if you like batch cooking because this recipe is freezer-friendly and tastes exceptional reheated. some greater hearty soup recipes are Leftover Ham Bone Soup with Potatoes and Cabbage, chicken Soup with Spinach and complete Wheat Acini di Pepe and bird sweet Potato and Kale Soup.


Kale and Potato Soup with Turkey Sausage

SP : 5 Freestyle Points 
232 calories
  • TOTAL TIME :45 minutes
  • PREP TIME:10 minutes
  • COOK TIME:35 minutes

Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage.

INGREDIENTS:

  1. 14 oz Italian chicken or turkey sausage*
  2. 8 cups (1/2 batch) kale, stems removed, leaves shredded
  3. 1 tsp olive oil
  4. 1 onion, chopped
  5. 1 medium carrot, sliced
  6. 4 cloves garlic, chopped
  7. 8 cups reduced-sodium chicken broth
  8. 2 cups water
  9. 3 medium red potatoes, peeled diced into 1/4 inch pieces
  10. 1 pinch dried red pepper flakes
  11. 1/4 teaspoon fresh ground pepper
  12. kosher salt, to taste

DIRECTIONS:
  1. In a large Dutch oven or pot, cook sausage over medium-low heat until browned, about 10 minutes.
  2. Remove from pot, let cool and cut into thin slices.
  3. Add oil, onions and carrots; cook on medium until soft, about 5 minutes. Add garlic and cook 1 minute more.
  4. Add broth, water, black pepper, sausage, potatoes, red pepper flakes and bring to a boil.
  5. Cook, covered for about 10 to 15 minutes. Add kale and cook partially covered until the potatoes are tender, about 5-6 minutes. Adjust salt if needed.
Makes 10 cups.

NUTRITION INFORMATION Yield: 6 servings, Serving Size: 1 2/3 cups Amount Per Serving: Freestyle Points: 5 | Points +: 6 | Calories: 232 calories |Total Fat: 4g | Saturated Fat: 0.2g| Cholesterol: 0mg | Sodium: 647mg | Carbohydrates: 31g | Fiber: 5.5g | Sugar: 3g | Protein: 19g.